Advanced Strength “Psalm 119:28” (20:24)

Uploaded on Sep 30, 2014 / 1591 views / 2738 impressions / 0 comments


With the basics of strength training in place, we are going to turn it up a notch for a full-force total body strength training workout. Nothing increases that isn’t under resistance. Embrace the resistance and grow! Hand-weights and resistance tubing are encouraged, but not always necessary.


  • advanced