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The Fit Marriage Show welcomes Laura London with LauraLondonFitness.com. Laura is a National Level Fitness Competitor Fitness Model Author Trainer Wife Mom & more.

Here’s the email we got from Laura telling us about her. After reading this we knew we had to have her on to share all her insights.

I am a 44 year old mother of 3. I have transformed my tired out-of-shape body into a healthy and fit one. I have been married to my college sweet heart for 19 years and we enjoy exercising together. My mission is to help other women & men be the best they can be at any age. I have had the most amazing year of my life and would love to share it with you.

In this interview Laura shares her experience with you so that you can achieve your health and wellness goals even if you are currently tired and out of shape. You don’t want to miss this interview with Laura London!

A few of the topics we cover in this fantastic interview include:

Her current fitness level and goals

How Laura makes time for family and fitness competitions

The ups and downs of fitness over the years

What she did to overcome a back injury

Using weight training to lose fat and tone muscles

Changing up your routine to get the most out of every workout

What to do when visiting a gym for the first time

Nutrition for a busy family

Her favorite cheat foods and when she eats them

Staying motivated for the long haul

And Much More!

Be sure to join the conversation by leaving a comment below. And please share this interview with your friends through Twitter and Facebook.

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