One Arm Straight Bar Snatch

Uploaded on Jul 02, 2009 / 11 views / 18 impressions / 0 comments

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http://www.synergy-athletics.com - Jedd Johnson and Joe Hashey had a straight bar "snatch" contest (with some lockout). Jedd and I worked up with 135, but missed 155 after a few attempts. This was more playing around than an actual lift I would...

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http://www.synergy-athletics.com - Jedd Johnson and Joe Hashey had a straight bar "snatch" contest (with some lockout). Jedd and I worked up with 135, but missed 155 after a few attempts. This was more playing around than an actual lift I would put in a regular program. HOWEVER, sometimes strength contests like this can help break through walls that you didn't know you could!
- Joe Hashey, CSCS

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Tags

  • feats
  • arm
  • strength
  • of
  • synergy
  • bar
  • one
  • athletics
  • straight
  • oly
  • olympic
  • lifting

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