UndergroundStrengthCoach.com - Grip Training w/Zach Even - Esh
Uploaded on Sep 13, 2008 / 9287 views / 20175 impressions / 1 comment
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http://UndergroundStrengthCoach.com
Uploaded on Sep 13, 2008 / 9287 views / 20175 impressions / 1 comment
http://UndergroundStrengthCoach.com
1. MargaretMunoz
I train BJJ anywhere from 4-6 days per week. I train 2 hours a day most days and sometimes 3. I try to keep the intensity up and take very few breaks when training. My goal is to find a strength and conditioning program that works to enhance my grappling. I have goals of eventually getting to adcc world sub championships. I currently am a purple belt in bjj and working on progressing quickly to black. What suggestions do you guys have.
BR, Margaret Munoz, Free CNA Training Expert from Medical Institute, my blog about CNA Certification