Viddler

We meditated first thing after breakfast today, and both us noticed
a noticeable difference in our vibration. When I woke up, I could
feel I was having some low-end emotions. Why I was feeling those is
less important than the fact that I knew...

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We meditated first thing after breakfast today, and both us noticed
a noticeable difference in our vibration. When I woke up, I could
feel I was having some low-end emotions. Why I was feeling those is
less important than the fact that I knew I had to raise them. When
we are feeling negative emotions, it is easy to just let them
overtake us. I've been getting better lately, however, at noticing
what my dominant vibration is at the moment and taking deliberate
steps to raise it if its lower than where I want it to be. In the
past, I would tend to wallow in the emotions, but I no longer see
that as acceptable. I know that how I am feeling affects my
reality, so I am collecting a toolbox of actions I know I can take
to raise my vibration.

I suggested to Jessica we do 20 minutes of meditation and she
was very enthusiastic. I went into it with the intention of raising
my vibration, and it worked. Afterwards, Jessica suggested we do
another 20 minutes because the first was so great. I realize as I
am writing this that, though I was feeling good about the first
set, I didn't neccesarily go into the second set with the same
attitude. Reflecting, I don't think I wanted to do the second set
at all. Or I had apprehensions because I thought it was too long.
That attitude affected my intention. I was so strongly intent or
knowing that I would keep improving my mood, so the results
reflected that intention.

Then we had sex, and I felt better. Don't be afraid to use any
tool in your toolbox if it gets the job done!

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