01 Pre-Beginner: Exercises Introduction

Uploaded on Sep 25, 2008 / 523 views / 861 impressions / 0 comments

Description

Welcome. Raphael Calzadilla has created a workout for you. He'll be focusing on proper form/technique, posture and breathing.

Tags

  • technique
  • loss
  • breathing
  • posture
  • raphael
  • calzadilla
  • fitness
  • exercise
  • weight

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