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I Want Six Pack Abs is the most popular Six Pack Abs Workout Program in youtube
You are watching 4 Week Jump Start To Six Pack Abs.
Instructions for week 3:
Perform each exercise for the recommended time below with 25 seconds break in...

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I Want Six Pack Abs is the most popular Six Pack Abs Workout Program in youtube
You are watching 4 Week Jump Start To Six Pack Abs.
Instructions for week 3:
Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds.
Recommended time:
Beginners: 20 seconds
Intermediate: 30 seconds
Advanced: 45 seconds
Note: Perform this workout 3x for week 2
Exercises:
-Pushup (hands on the ball)
-One Arm Squat and Press
-Chinup
-Jump Squat
-Dumbbell Standing Bent Over Row
-One Leg Hamstring Curl
-Shoulder Press
-Bicycle Kick
-Reverse Hip Raise

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