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Jason Yun demonstrates the turkish get-up using a russian kettlebell. This movement is a classic kettlebell movement:
it is a full body move that asks a person to go from a supine position to a standing position and...

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http://www.JasonYunFitness.com
Jason Yun demonstrates the turkish get-up using a russian kettlebell. This movement is a classic kettlebell movement:
it is a full body move that asks a person to go from a supine position to a standing position and back down again with a weight held in a fully extended arm.
This tutorial is for the Look better Naked Online Fitness Bootcamp Kettlebell Khaos workouts. To join click the link above.
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