Core Workout Challenge 1/14

Uploaded on Nov 12, 2008 / 2828 views / 4087 impressions / 0 comments

BodyRockTv

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Description

Zuzana has put together a complete full body workout challenge with a special focus on the abs and core. Part 1 is a ball squat warm up. Do all 14 exercises in this video series 3 times each for an incredible full body workout.

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