StayFit Minute #18: 5 Best Core Exercises
Uploaded on May 01, 2009 / 909 views / 1431 impressions / 0 comments
Description
In this episode I look at what I consider to be the most effective core exercises. Some of these movements are more advanced, so I suggest you check out my Fat Loss Report for some progressions to help you prepare for those exercises. (Sign up...
In this episode I look at what I consider to be the most effective core exercises. Some of these movements are more advanced, so I suggest you check out my Fat Loss Report for some progressions to help you prepare for those exercises. (Sign up at www.tinyurl.com/stayfit). Here the Five Best Core Exercises:
1.Power wheel rollouts
2.Power wheel pikes
3.Hanging knee raises
4.Resist the Twist
5.Deadlifts
