PODCAST#5 (April 2008)

Uploaded on May 19, 2008 / 41 views / 116 impressions / 0 comments

Description

Intro: Pam and Raphael; Raphael vacationed in the Bahamas
Recipe: Jamaican Jerk Pork Tenderloin with Quinoa Pilaf, Black Beans and Vegetables
Support Boards: Member on my support (Anni). She is committing to walk the entire state of...

More

Intro: Pam and Raphael; Raphael vacationed in the Bahamas
Recipe: Jamaican Jerk Pork Tenderloin with Quinoa Pilaf, Black Beans and Vegetables
Support Boards: Member on my support (Anni). She is committing to walk the entire state of Indiana - She has 200 pounds to lose and she?ll begin the walk late May 2009. She?s raising money for Riley Children?s Hospital in Indianapolis. She has also created a blog http://anniwalks.blogspot.com/ and is going to actively discuss her challenges, victories etc. By her calculations it will be about 375 miles and take about a month to complete (walking 15-20 miles a day). I suspect it may take a bit longer than this to complete.
Exercise: Raphael does an exercise video with Cathy C - Abs Bicycle Maneuver
Member Moment: Interview with Victoria, who lost 65 lbs with eDiets
News: Prices increased at the grocery store
Interview: Glenn and Pam talk at different times with "Sex and Diabetes" author Janis Roszler

Less

Tags

  • jerk
  • jamaican
  • podcast#5
  • calzadilla
  • exercise
  • video
  • member
  • questions
  • tenderloin
  • pork
  • roszler
  • janis
  • interview
  • news
  • maneuver
  • bicycle
  • abs
  • ofstein
  • pamela
  • raphael
  • sex diabetes

0 comments

Post a comment

Allowed tags: <a> <b> <br> <u> <i>