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To Sleep Perchance To Workout Hard

Uploaded on Sep 14, 2010 / 48 views / 791 impressions / 0 comments

Girlwithnoname

Girlwithnoname

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http://www.girlwithnoname.com/2010/09/to-sleep-perchance-to-workout-hard/

Can you train properly without adequate sleep? Probably not. Do YOU get enough sleep so you're not just 'going through the motions' during your workout?

Tags

  • gymboss
  • sleep
  • recovery
  • rest
  • interval
  • training