Don't Resist Resistance Training
Uploaded on Jul 14, 2010 / 212 views / 251 impressions / 0 comments
Description
www.dotfit.com - Fitness & Nutrition Specialist Scott Pullen and Dietition Kat Barefield discuss the ins and outs of Resistance Training. They review what resistance training is, common myths and misconceptions, the benefits and how to utilize...
www.dotfit.com - Fitness & Nutrition Specialist Scott Pullen and Dietition Kat Barefield discuss the ins and outs of Resistance Training. They review what resistance training is, common myths and misconceptions, the benefits and how to utilize the resistance training aspect of our exercise tool within the dotFIT Me Program.
