Figure 8 Tight Cone Run
Uploaded on Aug 22, 2009 / 277 views / 318 impressions / 0 comments
Description
2 cone figure 8 drill teaches young athletes how to decelerate, change direction and accelerate again faster and more efficiently
Uploaded on Aug 22, 2009 / 277 views / 318 impressions / 0 comments
2 cone figure 8 drill teaches young athletes how to decelerate, change direction and accelerate again faster and more efficiently
