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The Fit Marriage Show welcomes Portia Page author of Pilates Illustrated. Portia is a Gold-certified Pilates teacher through Pilates Method Alliance faculty member of Balanced Body University ACE & AFAA certified Group Fitness Trainer Pilates instructor featured in Keli Roberts' Pilates Quick Fix video traveler and all around awesome women.

In this interview Portia shares her life-long love of Pilates so that you can achieve your health and wellness goals. Her knowledge of Pilates is sure to get you started on the right foot toward a fulfilling practice. You don’t want to miss this interview with Portia Page!

A few of the topics we cover in this fantastic interview include:

How is Pilates different than Yoga?

What are the benefits of Pilates for the busy individual?

Where can Pilates be done - home or studio?

Is there special equipment needed?

How long does a typical Pilates session last?

Understanding Range of Motion

How do Pilates exercises differ from other types of exercises?

Strengthening the core & midsection using Pilates

Increasing your sexual intimacy with Pilates

How to nourish your body for the long haul

And Much More!

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