Fat Burning Exercise of the Week
Uploaded on Jul 02, 2010 / 7 views / 8 impressions / 0 comments
Description
http://www.TrainingLikeanAthlete.com - The Med Ball squat thrust
& press is a great total body exercise to add to your training
program. I use it in my high intensity interval training after my
resistance workouts. Grab a timer and do as many...
http://www.TrainingLikeanAthlete.com - The Med Ball squat thrust
& press is a great total body exercise to add to your training
program. I use it in my high intensity interval training after my
resistance workouts. Grab a timer and do as many as you can in 20
seconds, rest 10 sec and repeat 8-16x. Enjoy the movement!
