http://www.quickfitformula.com

Kreg Weiss of My Yoga Online shares his experience as a personal trainer and certified Hatha Yoga instructor to highlight the many health benefits of yoga and how to get started using yoga for improved fitness in this exclusive video interview.

You'll discover:

- At its most basic level “what is yoga?” and what it entails.
- Why super-busy people should care about yoga.
- The physical AND mental benefits of yoga.
- How yoga will help you lose weight.
- How yoga is far more accessible than you may think.
- Why it’s a great addition to your fitness program whether you’re a man or a woman.

Don't miss this expert fitness advice along with exclusive tips and strategies from 11 other fitness professionals! Click the link below for access to the entire Quick Fit Formula video interview series:

http://www.quickfitformula.com