Philadelphia Mens No Excuses Training
Uploaded on Jan 07, 2009 / 135 views / 1110 impressions / 0 comments
Description
No excuses workout "The Slope" 10-9-8-7-6-5-4-3-2-1 of burpess, 50 lb kettle swings L/R, 80 lb high pulls, wall balls, step ups L/R and elevated push ups. This video is from the middle of the circuit i finished the round in...
No excuses workout "The Slope" 10-9-8-7-6-5-4-3-2-1 of burpess, 50 lb kettle swings L/R, 80 lb high pulls, wall balls, step ups L/R and elevated push ups. This video is from the middle of the circuit i finished the round in 25:45.
http://realworldstrengthcoach.com/blog/have-a-ball/
