Philadelphia No Excuses Fitness
Uploaded on Jan 09, 2009 / 83 views / 1038 impressions / 0 comments
Description
Here is a look at our No Excuses workout "The lumberjack" which consists of 3 rounds of 1 minute work of shrugs, band squat thrust, and overhead log press where you will score each rep as a point and add up you score at the end of the 3 rounds! Sorry...
Here is a look at our No Excuses workout "The lumberjack" which consists of 3 rounds of 1 minute work of shrugs, band squat thrust, and overhead log press where you will score each rep as a point and add up you score at the end of the 3 rounds! Sorry for the bad camera angle you cant see the log press but you ge the idea! http://realworldstrengthcoach.com/blog/we-are-not-easily-broken/
