Circuit Training to Build Muscle
Uploaded on Sep 08, 2009 / 57 views / 709 impressions / 0 comments
Description
from http://zacheven-esh.com - cranking a heavy circuit for building muscle, strength endurance and conditioning, not to mention mental toughness.
I started with box squats, then a circuit of military pressing, deadlifts and sprints for 5 rounds. Distributed by Tubemogul.