Terminal Knee Extension
Uploaded on Nov 04, 2009 / 442 views / 470 impressions / 0 comments
Description
The terminal knee extension is a closed chain method of strengthening the VMO muscle. 3 sets of 10-15 repetitions is the usual recommendation.
Uploaded on Nov 04, 2009 / 442 views / 470 impressions / 0 comments
The terminal knee extension is a closed chain method of strengthening the VMO muscle. 3 sets of 10-15 repetitions is the usual recommendation.
