What is Interval Cardio Training? - Ep 45 - Made Fit TV
Uploaded on Apr 21, 2009 / 867 views / 1909 impressions / 0 comments
Description
Studies show that exercising at varying intervals like this increases your metabolism, thus promoting fat-burn. To get technical, this is called excess post-exercise oxygen comsumption (EPOC). It's also believed that this method of trainin delivers...
Studies show that exercising at varying intervals like this increases your metabolism, thus promoting fat-burn. To get technical, this is called excess post-exercise oxygen comsumption (EPOC). It's also believed that this method of trainin delivers better results in less time!
