Tabata Training Method - Ep 32 - Made Fit TV
Uploaded on Jan 21, 2009 / 4515 views / 11958 impressions / 2 comments
Description
If all you can muster up in your daily schedule is 15 or 20 minutes of exercise, Tabata training may be your answer. Tabata is a form of quick and high-intense training developed in Tokyo. It requires you to perform a movement, like a squat, in perfect form as fast as you can in a 20 second set.