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CrossFit Oldtown Show #4 Leg, Lung, and Adrienne

Uploaded on Oct 14, 2008 / 923 views / 4350 impressions / 0 comments

Description

http://jerryhillfitness.com/blog/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria's First CrossFit Program
Adrienne's CrossFit Oldtown Birthday workout!

Tags

  • burpees
  • squats
  • front
  • explosiveness.
  • power
  • speed
  • workout
  • fitness
  • velocity
  • strength
  • Washington
  • dc
  • class
  • exercise
  • crossfit
  • oldtown
  • Alexandria
  • Arlington
  • Jerry
  • hill

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