Hammer Curls Exercise
Uploaded on Aug 01, 2010 / 1 view / 1 impression / 0 comments
Description
Exercise name: Hammer Curl, Incline, Alternating.
The Seated Hammer Curl is an effective exercise for strengthening
the
biceps and forearms and are performed...
Exercise name: Hammer Curl, Incline, Alternating.
The Seated Hammer Curl is an effective exercise for strengthening
the
biceps and forearms and are performed by contracting the biceps
and
lifting the dumbells upwards with a neutral grip. For more great Arm Exercises, visit WorkoutBOX.com.
