Jump Rope Interval Workout - Made Fit TV - Ep 129

Uploaded on Mar 03, 2011 / 845 views / 1931 impressions / 0 comments


Description

http://www.MadeFitTV.com - In this week's episode I kick HIIT up a notch with two of my favorite things: a jump rope and a GymBoss interval training!

Tags

  • DiDonato
  • Cardio
  • training
  • threshold
  • rope
  • rate
  • jump
  • interval
  • heart
  • anaerobic
  • TV
  • Made
  • Jennifer
  • HIIT
  • GymBoss
  • Fit