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13 Intermediate: Abs - The Plank

Uploaded on Oct 08, 2008 / 20113 views / 25079 impressions / 0 comments

Description

This is a really good exercise that works the core and upper body. It's called The Plank.

Tags

  • firm
  • lean
  • fitball
  • dumbbells
  • bench
  • flat
  • ediets
  • diet
  • fitness
  • bent
  • push
  • up
  • healthy
  • workout
  • abs
  • hands
  • knees
  • chest
  • shoulders
  • arms

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