09 Intermediate: Shoulders (and mid-back) - Rear Delt Raise

Uploaded on Oct 08, 2008 / 1269 views / 1725 impressions / 0 comments

Description

This exercise is going to work two important areas that get neglected often the rear part of the shoulder and mid area of the back.

Tags

  • bent
  • push
  • up
  • knees
  • chest
  • shoulders
  • arms
  • healthy
  • workout
  • abs
  • hands
  • flat
  • bench
  • diet
  • ediets
  • firm
  • lean
  • fitball
  • dumbbells
  • fitness

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