Stretching is a must with your health fitness and wellness - but it's just one factor of the big picture of flexibility. If you don't inhibit and correct overactive muscles you will always have tight muscles!

In this episode of Made Fit TV I show you my favorite form of flexibility training... Foam rolling!�� It's meant to loosen up the tightness in the muscle fibers. I show you how to perform this technique on your IT band and quads.