Cooldown(Recovery/Regeneration)
Uploaded on Aug 11, 2009 / 16 views / 18 impressions / 0 comments
Description
http://www.TrainingLikeanAthlete.com - Why cooldown? The reason for a cooldown is to flush out "toxins" that build up in your muscles/body during a hard workout. Without the flushing of toxins, your body may not be prepared(to sore) workout or...
http://www.TrainingLikeanAthlete.com - Why cooldown? The reason for a cooldown is to flush out "toxins" that build up in your muscles/body during a hard workout. Without the flushing of toxins, your body may not be prepared(to sore) workout or competition.
