Speed Development - Ankling Part 1

Uploaded on Oct 09, 2008 / 61 views / 63 impressions / 0 comments

Description

a description of the ankling drill and its progressions

Tags

  • agility
  • quickness
  • speed
  • running
  • sprinting
  • drill
  • development
  • step
  • first
  • explosiveness
  • plyometrics

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