Speed Development - Ankling Drill Progression - Part III

Uploaded on Oct 09, 2008 / 72 views / 88 impressions / 0 comments

Description

a description of the ankling drill and its progressions

Tags

  • drill
  • development
  • speed
  • agility
  • sprinting
  • running
  • quickness
  • explosiveness
  • first
  • step
  • plyometrics

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