Here’s a rewarding 60-30 Fat Burning Interval Circuit that Tony and Alisa did together. These are all bodyweight exercises so you can do it anyplace/anytime. Do this HIIT (High Intensity Interval Training) with your spouse and share in the enjoyment of losing weight getting fit and feeling great!

You’ll do each exercise for 60 seconds and then rest for 30 seconds before going to the next movement. Start with a 2 minute warm-up then do the 9 exercises and finish up with a 1 minute cool-down for a grand total 16 minutes and 30 seconds of fat burning good times.

(Note that the "work" portions were edited down to make this video less than 10 minutes in total length.)

Let's get started -

Tony's movements are:

Stability Ball Sit Ups
Push Ups
Frog Jumps
Jab Punches
Suicide Planks
Mountain Climbers
Stability Ball Sit Ups
Hand Over Head Squat
180 Degree Jumps

Alisa's movements are:

Jumping Jacks
Jab Punches
Forward Kicks
Upper Cut Punches
Squats
Hook Punches
Lunges
Jab Punches
Squats

Try it out and make sure you hit the Like button above.

How do you and your spouse feel after that HIIT workout?