http://www.quickfitformula.com

Tom Terwilliger is the author of 7 Rules of Achievement and a former Mr. America who shares detailed advice about how to achieve your fitness goals form healthy habits and stay motivated to achieve great success in your life in this exclusive video interview.

You'll discover:

- Why your mindset is crucial to achieving your fitness goals.
- What it means to strengthen your “will.”
- The first step to take when you want to achieve a big goal like losing weight.
- How to make goal setting more effective.
- How to stay motivated for the long haul.
- Specific tips to avoid falling back into old habits.
- How to stay on track when your life is full of unexpected interference that comes with a busy life.
- How the 7 Rules of Achievement will help you achieve success in all areas of your life.
- What the Reticular Activating System (RAS) is and how it can profoundly impact your achievement.
- Specific methods for improving self-confidence.
- The two most important elements that must be in place to achieve just about any objective.

Don't miss this expert fitness advice along with exclusive tips and strategies from 11 other fitness professionals! Click the link below for access to the entire Quick Fit Formula video interview series:

http://www.quickfitformula.com