2 Cone Lateral Shuffle
Uploaded on Mar 26, 2009 / 155 views / 180 impressions / 0 comments
Description
Use this straightforward drill to teach athletes how to change direction efficiently and apply force to the ground to improve agility.
Uploaded on Mar 26, 2009 / 155 views / 180 impressions / 0 comments
Use this straightforward drill to teach athletes how to change direction efficiently and apply force to the ground to improve agility.
