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CrossFit Oldtown Show #12 - Stuart's Birthday Workout

Uploaded on Oct 28, 2008 / 259 views / 3246 impressions / 0 comments

Description

http://jerryhillfitness.com/blog/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria's First CrossFit Program
Front Squat, Pullup, box jump

Tags

  • fitness
  • workout
  • exercise
  • class
  • dc
  • Washington
  • Arlington
  • Alexandria
  • oldtown
  • crossfit
  • hill
  • explosiveness
  • Jerry
  • power
  • speed
  • strength
  • velocity

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