A Playground Workout to Switch It Up
Uploaded on Jun 13, 2008 / 1666 views / 8494 impressions / 0 comments
Description
http://www.therenegadehealthshow.com - If you're bored of your workouts, I've got something for you...
There's hardly a town or city in the world that doesn't have at least some sort of swing or place for kids to play... so why can't adults play...
http://www.therenegadehealthshow.com - If you're bored of your workouts, I've got something for you...
There's hardly a town or city in the world that doesn't have at least some sort of swing or place for kids to play... so why can't adults play there too? :-)
This show will give you 6 bodyweight exercises you can do with playground equipment as well as give you a great circuit suggestion that you can use this weekend to build strength and have some fun at the same time!
You won't want to miss the last exercise at the end of the show... it might be the best kept fitness secret... ;-)
