Increase Strength with the Pyramid Method - MadeFitTV Ep.103
Uploaded on Jun 29, 2010 / 1068 views / 2739 impressions / 0 comments
Description
http://www.MadeFitTV.com - In this week's Made Fit TV episode, I
introduce to you the Pyramid Method of strength training. The
method is geared toward increasing strength shape in a muscle group
by gradually increasing the amount of challenge the...
http://www.MadeFitTV.com - In this week's Made Fit TV episode, I
introduce to you the Pyramid Method of strength training. The
method is geared toward increasing strength shape in a muscle group
by gradually increasing the amount of challenge the muscle is
taking on in a given training session.
