Get Lean and Fit with this Dumbbell Workout
Uploaded on Feb 13, 2009 / 165 views / 189 impressions / 0 comments
Description
http://HardTimesHardBodies.com will get you lean and fit FAST!
Warm up for 10 minutes with dynamic stretching.
Workout
Dumbbell Squat Jumps 8X
Dumbbell Squat with "Y" Lift 8X
Dumbbell Split Squat Jump 8X
Dumbbell Push Up with Tricep...
http://HardTimesHardBodies.com will get you lean and fit FAST!
Warm up for 10 minutes with dynamic stretching.
Workout
Dumbbell Squat Jumps 8X
Dumbbell Squat with "Y" Lift 8X
Dumbbell Split Squat Jump 8X
Dumbbell Push Up with Tricep Kickback 4X each side
Hanging 180 8X
Dumbbell T Rotation 8X
Complete as many rounds as possible in 20 minutes.
Cool Down with foam rolling and static stretching.
Visit http://HardTimesHardBodies.com for more free workouts and a FREE DVD.
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