Thanksgiving Workout 2009. Strength Circuit # A1: DB Sumo Squat Progressions
Uploaded on Nov 22, 2009 / 19 views / 25 impressions / 1 comment
Description
50:10 Interval Strength Circuit (20min)
5 exercises performed for 50 seconds each with 10 seconds of rest. Complete exercises consecutively in a circuit manner for 4 total rounds. This will result in a 20 minute fat loss workout. Shoot for...
50:10 Interval Strength Circuit (20min)
5 exercises performed for 50 seconds each with 10 seconds of rest. Complete exercises consecutively in a circuit manner for 4 total rounds. This will result in a 20 minute fat loss workout. Shoot for 20-25 reps per exercise before moving up to a higher level. Rest 1 minute and then move on to the finisher.
50:10 Interval Strength Circuit # A1:
L-1: DB Sumo Squat
L-2: DB Front Squat
L-3: DB Sumo Squat to Overhead Press
1. indyfitkids
Rockin it out!