Powerful Grip Training
Uploaded on Nov 14, 2010 / 18 views / 20 impressions / 0 comments
Description
This is Part 1 of a 2 part grip training tutorial.In this part I discuss the importance of grip strength, and demonstrate several unique exercises:-Parallel thick bar static hold-Wrist roller variations-HomeMade pinch grip blockTry them out and get...
This is Part 1 of a 2 part grip training tutorial.In this part I discuss the importance of grip strength, and demonstrate several unique exercises:-Parallel thick bar static hold-Wrist roller variations-HomeMade pinch grip blockTry them out and get ready for crushing grip strength!Check out Part Two... coming soon!
