Ultimate Kettlebell Workout: Kettlebell Ladders

Uploaded on Sep 27, 2009 / 72 views / 105 impressions / 0 comments


Description

from http://zacheven-esh.com, try this brutal kettlebell workout for full body strength & conditioning, called Kettlebell Ladders.
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Tags

  • grip
  • even
  • kettlebell
  • iron
  • david
  • whitley
  • conditioning
  • trainer
  • esh
  • zach
  • edison
  • workout
  • rkc
  • personal
  • complex
  • tamer
  • strength
  • mma
  • macelree
  • pamela
  • nj