The Lost Art of Bodyweight Training

Uploaded on Jun 05, 2009 / 4382 views / 24768 impressions / 0 comments

Description

The Lost art of bodyweight training, from http://zacheven-esh.com
Use your own body for improving health, developing muscle, strength and fat loss. Distributed by Tubemogul.

Tags

  • even
  • zach
  • prison
  • calisthenics
  • training
  • bodyweight
  • outdoor
  • fitness
  • strength
  • loss
  • fat
  • building
  • muscle
  • esh
  • gym
  • home
  • playground
  • workout