Modified Farmers Walk Hold with Bands
Uploaded on Jan 07, 2009 / 110 views / 648 impressions / 1 comment
Description
Your grip is the first thing that attaches you to a barbell, dumbbell, or your opponent in the grappling sports. This can often be the limiting factor in getting stronger. So improving grip strength will increase your strength in several other...
Your grip is the first thing that attaches you to a barbell, dumbbell, or your opponent in the grappling sports. This can often be the limiting factor in getting stronger. So improving grip strength will increase your strength in several other exercises, namely pulling exercises. Here's a great exercise for grip that you don't see often. Since the ends of an olympic bar are pretty fat, it's very demanding on the grip. The added band tension really overloads the demands on the grip.
1. strengthcamp
cool! whats that tat on your forearm?
chrisgrayson
Kaizen, constant and never ending improvement. The japanese coined the phrase after world war 2.