How to Track Your Sleep Habits

Uploaded on Mar 13, 2009 / 6 views / 15 impressions / 0 comments

l0ckergn0me

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http://geeks.pirillo.com - http://live.pirillo.com - I've pulled all-nighters, that's for sure. If I stay up too long though, everyone starts looking funny. I try to sleep at least eight hours a night. How many hours do you sleep on average? Do you even know of a good way to keep track? http://chris.pirillo.com Distributed by Tubemogul.

Tags

  • sleeping-habit
  • track-sleep
  • sleep
  • rest
  • blog
  • gadgets
  • bed
  • bedtime
  • sleep-apnea
  • night
  • information
  • pirillo
  • video
  • help