Double KB Flips
Uploaded on Jul 23, 2009 / 3 views / 4 impressions / 0 comments
Description
http://www.synergy-athetics.com - Mike Hanley of The Training Studio shows some great body control with these double kettlebell flips. KB flips require a great deal of coordination, strength (specifically grip and forearm strength) and a full body...
http://www.synergy-athetics.com - Mike Hanley of The Training Studio shows some great body control with these double kettlebell flips. KB flips require a great deal of coordination, strength (specifically grip and forearm strength) and a full body deceleration.
Mike makes the flips look easy, really great KB work.
Joe Hashey, CSCS
