Bodyweight Training for Muscle Building, Strength & Speed
Uploaded on Jun 22, 2009 / 78 views / 98 impressions / 1 comment
Description
from http://zacheven-esh.com/bodyweight.php - take a look at how a Polish olympic lifting team utilizes bodyweight training, gymnastics training & bodyweight workouts to improve their olympic lifting!
Awesome stuff!
More at http://zacheven-esh.com Distributed by Tubemogul.