Step Ups
Uploaded on Aug 09, 2010 / 0 views / 0 impressions / 0 comments
Description
Exercise name: Step Up Knee Up.
The step up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or...
Exercise name: Step Up Knee Up.
The step up is an effective exercise for developing the quads and glutes, and is performed by stepping onto a box or bench and lifting the body and the opposite knee up. For more great Leg Exercises and Home Exercises, visit WorkoutBOX.com.
