http://www.fitmarriage.com/the-fit-marriage-show/tfms-010-andrea-barkley

The Fit Marriage Show welcomes Certified Personal Trainer & Private Chef Andrea Barclay. Andrea has been helping individuals couples and families in the Phoenix area achieve their personal fitness goals.

She recently finished writing her first book on natural protein shakes (coming soon) and is a national fitness and nutrition writer.

In this interview Andrea shares from her heart how important fitness and nutrition are for busy folks like you and me. She also shares what it takes to get fit and healthy from her many years of working with clients one-on-one. You don’t want to miss this interview with Andrea!

A few of the topics we cover in this awesome interview include:

How you should go about choosing a personal trainer

The 3 best body shaping moves you can do today to transform your body

The best way to lose belly fat

Utilizing resistance training and interval training in your workouts

Measuring success when it comes to your fitness

Working out as a couple and enjoying it

Having different goals than your spouse but helping each other reach those goals

The 90/10 Rule when it comes to nutrition

Super foods you can eat to kick your metabolism into high gear

Natural protein shakes without the protein powder

Preparing fast meals and shakes so you stay on track

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