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Mindfulness meditation can change your brain in ways that support healthier, more successful relationships. But how can you meditate when your brain is so busy? Marsha Lucas, PhD is a psychologist ...Mindfulness meditation can change your brain in...

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Mindfulness meditation can change your brain in ways that support healthier, more successful relationships. But how can you meditate when your brain is so busy? Marsha Lucas, PhD is a psychologist ...Mindfulness meditation can change your brain in ways that support healthier, more successful relationships. But how can you meditate when your brain is so busy? Marsha Lucas, PhD is a psychologist/neuropsychologist who explains why the busier your brain is, the more opportunities you have to do the "reps" in meditation that re-wire your brain.

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